Redefining Success for the Modern Man

Step away from the daily grind and immerse yourself in a transformative retreat designed exclusively for male executives.

Expert facilitators and interactive sessions

This curated experience brings together experts and thought leaders who challenge conventional leadership paradigms, offering fresh perspectives on what it means to lead with authenticity, resilience, and purpose in today’s fast-changing world.

Optional: The ability to work with the team pre-retreat to undertake relevant tests that will accelerate your progress with our experts.

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Menu: Discover the power of food as medicine with a menu curated by our expert nutritionist Sam Gowing. Learn how to nourish and heal your body with wholesome, nutritious meals.

Welcome gift valued at $500

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Morning and evening protocols to help you connect with yourself and de-stress with optional participation in;  

1. Grounding: Walk barefoot on natural surfaces like grass, soil, or sand to connect with the earth’s magnetic field.
2. Sunlight: Get exposure to the first morning light (first 45 minutes) to reset the circadian rhythm and positively influence cortisol and melatonin levels. Your sleep routine begins with your morning routine.
3. Breath Work: Engage in breath work exercises such as the Wim Hof method, involving cycles of deep breathing and breath-holding to enhance oxygen intake and reduce stress.
4. Hot / cold therapy: Sauna and ice bath protocols offer a range of benefits. Your blood vessels constrict and lactic acid and other chemicals are flushed from your muscles. The vagus nerve is stimulated helping your body destress and relax. Dopamine is released helping you feel more inspired, energised, and happy.
5. Daily yoga to stretch and improve balance and flexibility, helping you to relax.

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Pre-retreat work with our team of experts to explore your goals and ensure this experience is right for you.

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